Irrespective as to whether fit people live for a longer time, majority of gym junkies still fall short of the recommended fitness levels. Additionally, there are several rules and guidelines, which must be followed or…
Yes, you have finally lost that excess weight that you have wanted to get rid of! Yes, it’s time to celebrate! After all, you can now wear the clothes you have always wanted to wear…
Protein is one of the fundamental aspects of weight loss programs. Its intake boosts the body’s metabolic processes, suppresses appetite and manipulates other weight reduction hormones in the body to achieve specific weight target of…